January Joy and February Focus
I took some time over the weekend to reflect on the month of January and what has given me joy. What would feature on your January Joy list? For me it was going to a traditional pantomime, meeting up with friends I had not seen for a while, inviting some friends round for dinner at short notice and having as one of them said "a delightful evening in good company." Also on the list is a " be a tourist in your own city day" when a business meeting at Edinburgh Castle focused me on what an amazing place the castle is and also opened my eyes to all the fascinating places in Edinburgh. The view of Edinburgh from the castle ramparts is wonderful. An unusual and innovative cello concert also featured - more of that in another blog.
Yes you might say these are all leisure or fun activities and they are needed to refresh and restore energy. There were moments of joy related to work too. Helping my husband's business by manning the stand at a trade show and gaining new customers, identifying new opportunities to apply the appreciative approach nearer to home here in Leith.
So now its February. What is your F word for February? In Edinburgh today it is cold, some might say freezing. There are wintry snow showers and cold winds. A few seconds ago there was a blink of sunshine and now its a snowstorm.
Your F word for February might be Fun or it might be Finances given all the recent events. My F word for February is Focus. What are you focused on for February? What would enable you to feel fantastic at the end of February? What first steps can you take today , right now!

I have to say that I don't think it's realistic to concentrate your life for the coming month on something beginning with F or any other letter. I'm also a bit doubtful about splitting goals and ambitions up on a temporal basis - seems a bit artificial - like having your horoscope read for example. Of course sometimes if you feel a bit stale this sort of thing can help - New Years Resolutions being a good example.
I do think it is worthwhile looking at achievements (and failures), whether they be large or small, and over whatever period of time, and learning from them, whatever letter they start with